Of all the supplements out there, collagen is the one clients most frequently ask about. Don’t mistake it for nothing more than a glorified beauty product; it might as well be the glue that holds a lot of your body together. But where do collagen supplements fit into this? Do they actually do anything or is it just a buzzy trend?
When you’re on the right track with a food plan, and everything seems to be under control (and, more importantly you feel in control), few things can throw things off like going out for a meal. Fortunately, with a few strategic moves, your fitness goals can co-exist with a few meals out here and there.
In the midst of our daily lives, it isn’t always easy to make ourselves a priority, but I’m here to help you realize that your most powerful ally and the most powerful part of making things happen is you. When you take the time to take care of yourself, you can truly make magic happen!
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