SMOOTHIES Archives - Ishani Vellodi Wellness

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In the midst of our daily lives, it isn’t always easy to make ourselves a priority, but I’m here to help you realize that your most powerful ally and the most powerful part of making things happen is you. When you take the time to take care of yourself, you can truly make magic happen!

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15 MINUTE HONEY GARLIC SHRIMP 🍤🍯 that’s ab

Happy Friday! I’m definitely ready for the weeke

Winning strategy: Planning your snack in advance!

Today is World Mental Health Day and this year it’s a golden opportunity for us to open our eyes and totally re-script the way we approach mental health. As we continue to live through a pandemic, nobody has been insulated from its effects in some way, shape, or form. Life has been turned completely upside down for most, and there are those who have lost the lives of loved ones, for whom life will never be the same. Heartbreakingly, we’ve seen the absolutely disproportionate effect on the poor and underprivileged, many of whom already face adverse conditions but have now had their livelihoods completely wiped out. With no semblance of accessible or affordable support as a safety net, many have fallen to last resorts. Addressing mental health was always meant to be a collective effort, but now, it’s of critical importance that we join together to make this a priority. Each of us has to significantly improve our understanding of, and sensitivity to, mental health in our daily lives, so we can really do our part in dismantling the stigmas and stereotypes. However, we also have to push for more accessible and affordable treatment options across the board, and especially for the poorest members of society. Whether through propelling governments to start acting, or by supporting organizations that have taken on the task themselves, we can and must inch closer towards equitable solutions. If you open your eyes and look around, you will see that not a single one of us is insulated from the issue of mental health so now, let’s join together to tackle the situation with our eyes wide open... because we simply can’t afford to look the other way any longer.
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Song credit: Alone in Kyoto by Air
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#worldmentalhealthday2020 #affordablementalhealthcare #ishanivellodiwellness #breakthestigmaofmentalillness #understandmentalhealth

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SMOOTHIES

Strawberry Oat Smoothie

Orange Creamsicle Smoothie

Peanut Butter and Jelly Smoothie

Snickers Cheesecake Smoothie

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