Schedule a 50-minute session to acquaint yourself with some of the basic principles of a balanced lifestyle, including effective stress management, easy ways to improve your nutrition, strategies to live a more active life, and balancing family commitments with self-care.


This 60-minute session includes a comprehensive wellness history survey, which will take us on a deep dive into your major concerns, current lifestyle patterns, and main wellness-related goals. You can expect to come away from this session with a personalized view of ways in which you can work towards your goals.


If you’re looking to really see and feel a change, the one-month wellness jump start will get you well on your way. After fully exploring your wellness objectives, we’ll work together to move you one step closer to each of your goals every single week. Each weekly 60-minute session will include reviewing progress, setting intentions and strategies for the following week, customized meal plans, and problem-solving for any specific areas of difficulty, to completely set you up for success.


The most comprehensive option available, the one-month bespoke wellness plan includes a guided approach to reaching your goals, with 60-minute weekly sessions and complete support in between. You will receive unique meal plans and customized recipes tailormade to your specific plan and food preferences, as well as content created exclusively for you to address any of your other wellness-related needs. From ways to impart healthier habits in your children’s lives, tips to improve your sleep patterns, a toolkit to balance fun and progress on an upcoming vacation, or anything in between, you’ll receive the information, plan of action, and all the support you need to reach your goals.


If you are interested in scheduling a session or learning more, please contact